Weigh In record (no journal entry) for 13 June 2016
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 42.84g | Prot: 75.66g | Carbs: 137.95g.
Breakfast: Cod Liver Fish Oil, Weetabix Protein Crunch, Tesco Skimmed Milk. Lunch: Cooked Kale (from Fresh), Celery, Spinach, Kiwi Fruit, Apples, Parsley. Dinner: Morrisons Carvery Roast Beef, Ryvita Multigrain Crispbread, Meridian Natural Peanut Butter, Merchant Gourmet Mixed Grains. Snacks/Other: Natural Nuttiness Coconut Almond Butter, Kallo Organic Rice Cakes, Alpro Unsweetened Almond Milk. more...
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Losing 0.3 kg a Week
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