Weigh In record (no journal entry) for 13 June 2016
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94.3 kg
Lost so far: 7.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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3334 kcal
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Fat: 108.96g | Prot: 107.90g | Carbs: 458.79g.
Breakfast: Tea with Skimmed Milk, Bananas. Lunch: Swizzels Matlow Double Lolly, Swizzels Matlow Double Lolly, Grapes, Tesco Skimmed Milk, Tesco 50% Fruit Muesli, Tea with Skimmed Milk. Dinner: Tesco Custard Creams, Tea with Semi-Skimmed Milk, Swizzels Matlow Fizzers, Walkers Wotsits (33g), Rustlers Double Decker Cheese Burger, Bananas, Golden Wonder Cheese & Onion Crisps, Hula Hoops BBQ Beef (25g), Walkers Cheese & Onion Crisps (25g), Swizzels Matlow Double Lolly, Cherry Tomatoes, Cherry Tomatoes, Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich. more...
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2183 kcal
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Exercise:
Rifle club - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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mushypeakeck's Weight History
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