Madpaul40's Journal, 13 Jun 16

Weigh In record (no journal entry) for 13 June 2016
86.2 kg Lost so far: 0 kg.    Still to go: 22.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2016:
1556 kcal Fat: 32.52g | Prot: 58.53g | Carbs: 146.77g.   Breakfast: Fat Free Plain Yoghurt, Butter (Salted), Enriched White Bread. Lunch: Spaghetti Bolognese. Dinner: Peach Yoghurt (4 oz), Texas Chicken Ranch Casserole. Snacks/Other: Merlot Wine. more...
Gaining 0.5 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Madpaul40's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.