Weigh In record (no journal entry) for 03 December 2011
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95.5 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2011:
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1419 kcal
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Fat: 39.81g | Prot: 48.45g | Carbs: 224.32g.
Breakfast: 2% Fat Milk, Special K Red Berries Cereal. Lunch: Beef Ravioli, Beef Ravioli. more...
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Gaining 0.6 kg a Week
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jasonfahy's Weight History
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