|
5.0%
|
53.7 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
2142 kcal
|
Fat: 66.19g | Prot: 132.70g | Carbs: 243.96g.
Breakfast: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Pure Protein Dark Chocolate Coconut High Protein Bar. Lunch: 365 Organic Jumbo Green Olives, Trader Joe's Marinated Chicken Breasts, Trader Joe's Hass Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: IHOP Chocolate Chip Pancakes, Log Cabin Maple Syrup, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Old El Paso Chicken Burritos, Cellucor C4 Extreme. more...
|
|
2315 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 4 hours and 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Standing - 9 hours, Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|