Weigh In record (no journal entry) for 11 June 2016
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74.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2831 kcal
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Fat: 170.10g | Prot: 182.91g | Carbs: 125.74g.
Breakfast: Marks & Spencer Cashew Butter. Lunch: Wasabi Rainbow Set, Wasabi Salmon Nigiri Box. Dinner: Cabbage with Meat Soup, Fried Pork Steak or Cutlet. Snacks/Other: Tesco Chocolate Filled Pancakes, Sprite Sprite Zero (500 ml), Coca-Cola Diet Coca-Cola (500 ml). more...
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Gaining 3.0 kg a Week
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