Weigh In record (no journal entry) for 10 June 2016
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80.6 kg
Lost so far: 9.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 47.37g | Prot: 38.16g | Carbs: 213.65g.
Breakfast: Yeo Valley Natural Yogurt. Lunch: Thin Crust Pizza with Meat and Vegetables. Dinner: Sainsbury's Be Good to Yourself Couscous with Chargrilled Vegetables. Snacks/Other: Morrisons Raspberry Ripple Ice Cream, Tesco Bramley Apple Pie. more...
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Losing 1.4 kg a Week
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