Weigh In record (no journal entry) for 10 June 2016
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88.0 kg
Lost so far: 11.3 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 44.92g | Prot: 103.83g | Carbs: 169.99g.
Breakfast: Coffee with Semi-Skimmed Milk, Aldi Malted Bloomer, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Heinz Reduced Sugar & Salt Baked Beans, Mushrooms. Lunch: Tesco Beetroot, Tesco Brown Bread Roll, Coffee & semi skimmed milk, Chicken Breast Meat, Cucumber (with Peel), Tesco Baby Spinach. Dinner: Birds Eye Frozen Peas, Tesco Family Favourites Lasagne, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Oreo Ice Cream. more...
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3114 kcal
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Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Pensloss's Weight History
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