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😞
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97.5 kg
Lost so far: 22.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 48.27g | Prot: 64.17g | Carbs: 142.98g.
Breakfast: Elegê Leite Semidesnatado, Margarina, Plus Vita Pão de Forma Integral, Café com Açúcar. Lunch: Vagem Cozida, Vivenda do Camarão Camarão Frito, Ovo de Codorna, Tomates Cereja, Ervilhas, Cenouras, Mostarda, Alface Americana, Brócolis, Tomates, Batata Doce, Azeite de Oliva Extra-Virgem, Rúcula, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Baroa, Salmão no Forno ou Grelhado, Palmito, Café. Dinner: Sprite Sprite Zero, Queijo Minas, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Bimbo Rap10 Fit. Snacks/Other: Caipirinha, Maçãs Gala, Café. more...
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3382 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Mountain Biking - 50 minutes. more...
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Gaining 1.4 kg a Week
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asdfonsecaz's Weight History
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