Weigh In record (no journal entry) for 09 June 2016
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95.9 kg
Lost so far: 1.1 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 57.84g | Prot: 114.01g | Carbs: 103.00g.
Breakfast: Pepperidge Farm Farmhouse Honey Wheat Bread, Steak, King's Hawaiian Hawaiian Sweet Rolls, Banquet Sausage Links. Lunch: Pepperidge Farm Farmhouse Honey Wheat Bread, Steak. Dinner: Cumberland Gap Diced Ham, Egg Whites International 100% Egg Whites, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Ritz Roasted Vegetable Crackers, King's Hawaiian Hawaiian Sweet Rolls, Kroger Breakfast Sausage Links. more...
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3450 kcal
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Exercise:
Grocery Shopping - 1 hour, Driving - 30 minutes, Singing - 4 hours, Stretching (yoga) - 30 minutes, Reading - 4 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 1.4 kg a Week
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Sally Forest's Weight History
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