astrax's Journal, 09 Jun 16

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Weigh In record (no journal entry) for 09 June 2016

80.8 kg Lost so far: 9.7 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2016:

1367 kcal

Fat: 46.87g | Prot: 48.93g | Carbs: 190.17g. Breakfast: Apples, Soft Boiled Egg, Morrisons Low Fat Hazelnut Yogurt. Lunch: Tesco Spinach & Courgette Frittata. Dinner: Bockwurst, Potatoes (Flesh without Skin, without Salt, Boiled). Snacks/Other: Tesco Hazelnut Yogurt, Mixed Grain Bread, Waitrose British Bramley Apple & Blackberry Crumble. more...

2059 kcal

Exercise: Walking (moderate) - 5/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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astrax's Journal, 09 Jun 16

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astrax's Weight History