Weigh In record (no journal entry) for 09 June 2016
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85.1 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2743 kcal
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Fat: 57.99g | Prot: 182.10g | Carbs: 379.60g.
Breakfast: Alpro Coco Original, Raw Fillet Steak, Banana, Morrisons Baby Plum Tomatoes, Morrisons Rainbow Salad, Chocolate Chia Seed Pudding, morning brew. Lunch: Baxters Beetroot, Muscle Bakery Mighty Bar, DS Rice Cakes, Basa Pâté, Raw Fillet Steak, Morrisons Vegetable Stir Fry, Morrisons Basmati Rice Easy Cook. Dinner: Raw Fillet Steak, Collards, Kale. Snacks/Other: Watermelon, Pepsi Pepsi Max (Can), Total 0% Greek Yoghurt, Infinity Foods Organic Gluten Free Oats. more...
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3671 kcal
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Exercise:
Walking (moderate) - 5/kph - 31 minutes, Power Walking - 1 hour and 25 minutes, Massage - 1 hour, Working - 2 hours, Sleeping - 6 hours, Weight Training (Bodybuilding) - 55 minutes, Resting - 12 hours and 9 minutes. more...
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Losing 3.5 kg a Week
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desoizal's Weight History
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