astrax's Journal, 08 Jun 16

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Weigh In record (no journal entry) for 08 June 2016

81.4 kg Lost so far: 9.1 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2016:

964 kcal

Fat: 40.29g | Prot: 42.30g | Carbs: 100.00g. Breakfast: Yeo Valley Natural Yogurt. Lunch: Ultrameal Ultrameal. Dinner: Tesco Spinach & Courgette Frittata. Snacks/Other: Gelatelli Neapolitan Ice Cream Sandwich. more...

2271 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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astrax's Journal, 08 Jun 16

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astrax's Weight History