Weigh In record (no journal entry) for 08 June 2016
|
71.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1344 kcal
|
Fat: 42.99g | Prot: 75.89g | Carbs: 158.85g.
Breakfast: Fuel Protiflakes, Tesco Skimmed Milk, Weetabix Weetabix Protein. Lunch: Celery, Tesco Pak Choi, Apples, Parsley, Watercress, Asda Red Seedless Grapes. Dinner: Natural Nuttiness Coconut Almond Butter, Wheat Bread (Includes Wheat Berry), Kallo Organic Rice Cakes, Debbie & Andrew's Harrogate 97% Pork Sausages. Snacks/Other: Lindt 99% Cocoa/Cacao. more...
|
|
1772 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|