Weigh In record (no journal entry) for 07 June 2016
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68.7 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 60.15g | Prot: 62.29g | Carbs: 186.41g.
Breakfast: Naked Juice Boosted 100% Juice Smoothie - Green Machine, Dole Frozen Mixed Fruit, Coffee, Cream (Half & Half), Dannon Oikos Greek Nonfat Yogurt - Plain. Lunch: Pepperidge Farm Goldfish Flavor Blasted Vanilla Cupcake Crackers, Amy's Single Serve Spinach Pizza. Dinner: Bullritos Sauteed Onions & Peppers, Calavo Avocado, Kraft 3 Cheese Mexicana Shredded Cheese, Steak (Lean Only Eaten), Mission Flour Tortillas (Fajita Size), Chardonnay Wine. Snacks/Other: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...
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2088 kcal
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Exercise:
Rowing - 3 minutes, Cooking - 30 minutes, Desk Work - 9 hours, Driving - 40 minutes, Resting - 5 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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