Pensloss's Journal, 07 Jun 16

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Weigh In record (no journal entry) for 07 June 2016

89.8 kg Lost so far: 9.5 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2016:

538 kcal

Fat: 13.33g | Prot: 22.75g | Carbs: 75.62g. Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Coffee & semi skimmed milk. Dinner: Brown Rice (Long-Grain, Cooked), Tesco Family Favourites Lasagne, Birds Eye Frozen Peas. Snacks/Other: PG tips Tea with Milk. more...

2409 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Housework - 30 minutes, Cooking - 15 minutes, Shopping - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...

Gaining 0.6 kg a Week

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Pensloss's Journal, 07 Jun 16

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Pensloss's Weight History