Weigh In record (no journal entry) for 07 June 2016
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72.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2595 kcal
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Fat: 122.55g | Prot: 127.64g | Carbs: 248.89g.
Breakfast: Caffe Nero Americano, Honey, Caffe Nero Porridge (Skimmed Milk). Lunch: Deli2go Triple Egg & Bacon Sandwich. Dinner: Aldi Breaded Chicken Fillet, Macaroni Cheese. Snacks/Other: Walkers Wotsits Grab Bag, Walkers Cheese & Onion Crisps (32.5g), Coca-Cola Diet Coca-Cola (500 ml), Nutramino Protein Bar Coconut, Nutramino Protein Water. more...
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2566 kcal
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Exercise:
Driving - 3 hours, Bicycling (slow) - 18/kph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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