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4.9%
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55.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2011:
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2279 kcal
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Fat: 59.25g | Prot: 196.50g | Carbs: 221.00g.
Breakfast: Protein Plus Chocolate Chocolate Chunk Protein Bar, Builder's Bar - Chocolate. Lunch: Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Protein Plus Protein Bars - Chocolate Roasted Peanut. Dinner: Pop Tarts Gingerbread, Chunk Light Tuna in Water, Break-Free Real Egg Product, Quick Oats. Snacks/Other: Protein Plus Protein Bars - Chocolate Fudge Deluxe, Red Label Scotch Whisky. more...
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2608 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Standing - 13 hours and 7 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 1 hour and 30 minutes, Bicycling (fast) - 24/kph - 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.9 kg a Week
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