Weigh In record (no journal entry) for 05 June 2016
|
68.9 kg
Lost so far: 6.4 kg.
Still to go: 1.7 kg.
Diet followed: 100%.
|
|
741 kcal
|
Fat: 61.65g | Prot: 12.30g | Carbs: 11.10g.
Breakfast: Butter, Spectrum Organic Virgin Coconut Oil, Coffee, Water. Lunch: Hormel Pork Butt Roast, Avocado & Poblano cream soup. Dinner: Amazing Herbs Black Seed Oil, White Table Wine. Snacks/Other: Amazing Herbs Black Seed Oil. more...
|
|
2877 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Yard Work (gardening) - 5 hours, Hanging Laundry - 15 minutes, Showering - 20 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
 Comments
Nice and now it 's my turn. :)
05 Jun 16 by member: Engeland
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kppgreen's Weight History
|