lucky enough to make it 's Journal, 05 Jun 16

Weigh In record (no journal entry) for 05 June 2016
104.4 kg Lost so far: 48.9 kg.    Still to go: 36.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2016:
781 kcal Fat: 25.39g | Prot: 35.18g | Carbs: 111.26g.   Breakfast: Nabisco Triscuit Rosemary & Olive Oil Crackers, Post Honey Bunches of Oats Honey Roasted. Lunch: Kind Healthy Grains Oats & Honey Granola Bar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Lite Raspberry Vinaigrette Dressing. Dinner: Yoplait Source 0% Yogurt - Strawberry, Kraft Light Mayo (Packet), captain highliners herb sole fish, Cucumber (with Peel). Snacks/Other: Brach's Sugar Free Butterscotch Hard Candy, Dannon Light & Fit Yogurt - Raspberry (113g), Popsicle Firecracker. more...
2904 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
Losing 1.7 kg a Week



     
 

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