Weigh In record (no journal entry) for 05 June 2016
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74 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2700 kcal
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Fat: 112.41g | Prot: 100.83g | Carbs: 307.58g.
Breakfast: Caffe Nero Americano, Honey, Caffe Nero Porridge (Skimmed Milk), Co-Op Chicken & Bacon Sandwich, Coffee (Instant). Lunch: Egg Omelette or Scrambled Egg, Heinz Baked Beans. Snacks/Other: M&M's Peanut M&M's, Pepsi Diet Pepsi, Coca-Cola Diet Coca-Cola (500 ml), Loacker Napolitaner Crispy Wafer, Walkers Cheese & Onion Crisps (32.5g). more...
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2547 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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