Weigh In record (no journal entry) for 04 June 2016
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64.0 kg
Lost so far: 23.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 73.12g | Prot: 70.82g | Carbs: 97.69g.
Breakfast: Black Bean Soup, Nutiva Organic Chia Seed, Celery, Spectrum Organic Virgin Coconut Oil, Kefir, Egg, Herbal Tea, TruNature Flaxseed Oil, Nutiva Coconut Flour, Cocoa Powder (Unsweetened), Egg. Lunch: Vlasic Old Fashioned Sauerkraut, Great Value Mixed Nuts. Dinner: GNC Flax Seed Oil 1000, Celery, Egg, Cocoa Powder (Unsweetened), Bob's Red Mill Organic High Fiber Coconut Flour. Snacks/Other: Perdue Chicken Tenders, Five Guys Fries (1/2 Regular). more...
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2277 kcal
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Exercise:
Sleeping - 9 hours, Resting - 3 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 1 hour, Standing - 8 hours. more...
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Losing 1.1 kg a Week
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CathyWall's Weight History
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