dayi24's Journal, 30 Nov 11

Weigh In record (no journal entry) for 30 November 2011
64.2 kg Lost so far: 9.3 kg.    Still to go: 3.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2011:
1038 kcal Fat: 53.24g | Prot: 97.88g | Carbs: 40.41g.   Breakfast: Coffee with Cream and Sugar. Lunch: Tuna Salad. Dinner: salad, fish. more...
1666 kcal Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 0.2 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


dayi24's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.