Weigh In record (no journal entry) for 30 November 2011
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81.6 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2011:
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907 kcal
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Fat: 35.53g | Prot: 33.29g | Carbs: 113.54g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), 2% Fat Milk, Fruit and Fibre. Dinner: Chicken and vegetable big soup. Snacks/Other: Lightly Salted Spreadable Butter, Dark Rye Crispbread, Cheddar. more...
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Losing 1.6 kg a Week
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macca1267's Weight History
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