Weigh In record (no journal entry) for 01 June 2016
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98.6 kg
Lost so far: 21.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 52.21g | Prot: 78.73g | Carbs: 104.44g.
Breakfast: Queijo Branco, Café com Açúcar, Plus Vita Pão de Forma Integral, Margarina, Elegê Leite Desnatado. Lunch: Café, Acelga, Batata Baroa, Batata Doce, Linguado no Forno ou Grelhado, Frango Grelhado, Couve-Flor Cozida (de Couve-Flor Fresca), Ervilhas, Alho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Cenouras, Alface, Tomates, Azeite de Oliva Extra-Virgem, Rúcula, Ovo de Codorna, Palmito, Mostarda. Dinner: Sardinha Frita, Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Acelga, Alface, Cacau Show Tablete de Chocolate Amargo 70%. Snacks/Other: Bauducco Levíssimo Cracker Integral, Café, Café, Bauducco Levíssimo Cracker Integral. more...
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3179 kcal
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Exercise:
Simulador de Caminhada - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Mountain Biking - 50 minutes. more...
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Losing 0.7 kg a Week
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asdfonsecaz's Weight History
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