Weigh In record (no journal entry) for 01 June 2016
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 37.36g | Prot: 77.52g | Carbs: 182.48g.
Breakfast: Weetabix Weetabix Protein, Tesco Skimmed Milk, Weetabix Protein Crunch. Lunch: Garlic, Flora Buttery, Tesco Wholemeal Bread, Spinach, Parsley, Blueberries, Tomatoes, Dole Romaine Lettuce. Dinner: Huel Huel (V1.2) - Unflavoured. Snacks/Other: Blueberries, Yeo Valley Natural Yogurt. more...
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Losing 0.9 kg a Week
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