Weigh In record (no journal entry) for 31 May 2016
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74.3 kg
Lost so far: 3.0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 60.35g | Prot: 73.99g | Carbs: 83.90g.
Breakfast: Coffee with Cream, Hormel Natural Choice Canadian Bacon, All Day Cafe Hard Cooked Eggs. Lunch: Great Value Romaine Lettuce, Kraft Zesty Italian Dressing & Marinade, Giant Eagle Cherry Tomatoes, Trader Joe's Tuna Salad. Dinner: Great Value Romaine Lettuce, Stewed Chicken Breast (Skin Not Eaten), Schwan's Roasted Sweet Potatoes, Cooked Beets (from Fresh, Fat Not Added in Cooking), Fuji Apples, Extra Virgin Olive Oil. Snacks/Other: Italian Salad Dressing, Tomatoes, Yoplait Light Fat Free Yogurt - Strawberry Banana, Great Value Chunky Peanut Butter, Wholly Guacamole Classic Guacamole, Bell Peppers. more...
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Losing 1.3 kg a Week
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gramsgarden's Weight History
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