Weigh In record (no journal entry) for 31 May 2016
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146.7 kg
Lost so far: 14.3 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 57.77g | Prot: 43.31g | Carbs: 46.23g.
Breakfast: Marketside Pico De Gallo (Mild), Coffee, Scrambled Egg (Whole, Cooked), Heavy Cream, Spinach, LouAna Pure Coconut Oil, Cheddar Cheese, Butter. Lunch: Mixed Salad Greens, Bumble Bee Jalapeno Seasoned Tuna, Duke's Mayonnaise, Cheddar Cheese. Snacks/Other: Honey, La Croix Grapefruit Flavored Sparkling Water. more...
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Gaining 0.3 kg a Week
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FLOWERDUDE's Weight History
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