AprylleDawn's Journal, 30 May 16

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Weigh In record (no journal entry) for 30 May 2016

61.0 kg Lost so far: 2.5 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2016:

1176 kcal

Fat: 40.35g | Prot: 81.81g | Carbs: 100.11g. Breakfast: Great Day Farms Hard Boiled Eggs. Lunch: Oatmeal. Dinner: Butter Whipped (Salted), Albertsons French Bread, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Broccoli, No Name Parmesan Crusted Chicken Breast. Snacks/Other: Merlot Wine, MusclePharm Combat Powder - Cookies 'N' Cream. more...

1858 kcal

Exercise: Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

8 Supporters Support

Comments

Green arrows down always good!

30 May 16 by member: warrenwinter


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AprylleDawn's Journal, 30 May 16

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