Weigh In record (no journal entry) for 30 May 2016
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87.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2583 kcal
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Fat: 51.99g | Prot: 180.99g | Carbs: 343.99g.
Breakfast: Eliges Sin Lactosa Semi- Desnatada, John West Tuna Chunks in Spring Water (65g), Morrisons Baby Plum Tomatoes, Morrisons Bistro Style Salad. Lunch: Rowntree's Randoms, Ilumi Mediterranean Style Rice with Pork & Chorizo, Morrisons Mixed Pepper Stir Fry, Naked Coconut Water. Dinner: Morrisons Penne Uncooked, Morrisons Chinese Style Stir Fry, Ilumi Kerala Chicken Curry, Morrisons Ready to Roast Mediterranean Vegetables, Kale, Asparagus. Snacks/Other: Raspberries, Watermelon, Optimum Nutrition Lean Whey, Morrisons Nume Reduced Sugar Raisin, Apricot & Apple Granola, Total 0% Greek Yoghurt. more...
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3378 kcal
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Exercise:
Power Walking - 1 hour and 34 minutes, Driving - 35 minutes, Sleeping - 8 hours and 24 minutes, Resting - 12 hours and 42 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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Losing 2.8 kg a Week
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desoizal's Weight History
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