Weigh In record (no journal entry) for 30 May 2016
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86.6 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 31.39g | Prot: 45.07g | Carbs: 126.75g.
Breakfast: Fried Egg, Toasted Whole Wheat Bread. Lunch: Pink Lady Apples, Dark Rye Crackers, Tomato Soup. Dinner: Roasted Potato, Roasted Potato, Baked or Broiled Fish. Snacks/Other: Baked Ready Salted Crisps, Vodka, Merlot Wine. more...
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Gaining 0.9 kg a Week
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Madpaul40's Weight History
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