miro69's Journal, 28 May 16

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Weigh In record (no journal entry) for 28 May 2016

74.7 kg Lost so far: 4.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2016:

1659 kcal

Fat: 54.66g | Prot: 128.02g | Carbs: 158.43g. Breakfast: Marks & Spencer 2 Half Ciabatta, Fried Egg, Quaker 100% Wholegrain Rolled Oats, Coffee (Instant), For Goodness Shakes Milk Choc. Lunch: Chicken Breast. Snacks/Other: Apples. more...

2369 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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miro69's Journal, 28 May 16

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