Weigh In record (no journal entry) for 28 May 2016
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74.8 kg
Lost so far: 2.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 37.30g | Prot: 62.76g | Carbs: 86.08g.
Breakfast: Coffee with Cream, Fried Egg without Fat, Fried Egg without Fat, Hormel Natural Choice Canadian Bacon. Lunch: Kraft Zesty Italian Dressing & Marinade, Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Trader Joe's Tuna Salad. Dinner: Birds Eye Protein Blends Italian Style. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana, Albertsons Peeled Mini Carrots, Penn Maid Low Fat Mozzarella String Cheese. more...
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2059 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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gramsgarden's Weight History
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