JLThreatful's Journal, 27 May 16

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Weigh In record (no journal entry) for 27 May 2016

52.5 kg Lost so far: 1.0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2016:

1398 kcal

Fat: 46.56g | Prot: 97.27g | Carbs: 144.07g. Breakfast: Salad Dressing, Cabbage, Bananas. Lunch: Chicken Breast, Basmati Rice (Cooked). Snacks/Other: No Name Dill Pickles with Garlic, Cheddar Cheese, Milk (Fat Free or Skim, Calcium Fortified). more...

1650 kcal

Exercise: Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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JLThreatful's Weight History

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JLThreatful's Journal, 27 May 16

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JLThreatful's Weight History