Weigh In record (no journal entry) for 27 May 2016
|
74.4 kg
Lost so far: 9.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1095 kcal
|
Fat: 50.25g | Prot: 94.89g | Carbs: 62.66g.
Breakfast: Dried Chia Seeds, Tesco Scottish Porridge Oats with Wheat Bran, Linusit Organic Milled Flaxseed, Cravendale Semi Skimmed Milk, Cod Liver Fish Oil, Latte Coffee. Dinner: Soft Boiled Egg, Light Tuna Fish (Drained Solids in Water, Canned). more...
|
|
2539 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 7 hours, Standing - 1 hour, Driving - 2 hours, Sitting - 4 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|