gramsgarden's Journal, 27 May 16

gramsgarden's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 May 2016

75.6 kg Lost so far: 1.7 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2016:

980 kcal

Fat: 52.80g | Prot: 74.70g | Carbs: 46.25g. Breakfast: Hormel Natural Choice Canadian Bacon, Fried Egg without Fat, Fried Egg without Fat, Coffee with Cream. Lunch: Tuna Fish Salad. Dinner: Extra Virgin Olive Oil, Hannaford Broccoli, Cauliflower & Carrots Blend, Popeyes Chicken & Biscuits Mild Chicken Breast (Skinless & Breading Removed). Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana, Great Value Whole Cashews. more...

2318 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gramsgarden's Weight History

View Complete History

gramsgarden's Journal, 27 May 16

Submit a Comment

gramsgarden's Weight History