Weigh In record (no journal entry) for 27 May 2016
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81.6 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1636 kcal
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Fat: 128.01g | Prot: 83.15g | Carbs: 50.23g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Daisy 4% Small Curd Cottage Cheese, Daisy 4% Small Curd Cottage Cheese, Egg, Half and Half Cream, Coffee. Lunch: Good Grains Whole Flax Seed, Cinnamon, EAS 100% Whey Protein Powder - Vanilla. Dinner: Kayem Beef Hot Dog, Olive Oil, Hellmann's Real Mayonnaise, Hellmann's Real Mayonnaise, Ground Beef (80% Lean / 20% Fat), Asparagus. Snacks/Other: Mozzarella Cheese, Lemon Juice, Avocados. more...
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2822 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 1 hour and 33 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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dshatz98's Weight History
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