Weigh In record (no journal entry) for 27 May 2016
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99.2 kg
Lost so far: 20.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 39.79g | Prot: 70.96g | Carbs: 103.34g.
Breakfast: Polenghi Creme de Ricota Light, Plus Vita Pão de Forma Integral, Parmalat Leite Semidesnatado, Café com Açúcar. Lunch: Linguado no Forno ou Grelhado, Peito de Frango, Mostarda, Azeitonas Pretas, Palmito, Batata Doce, Tomates, Alho, Cenouras, Ervilhas, Batata Baroa, Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Alface. Dinner: Sadia Peito de Peru Defumado Light, Bimbo Rap10 Integral, Queijo Branco. Snacks/Other: Café, Bauducco Levíssimo Cracker Integral. more...
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3024 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Mountain Biking - 50 minutes. more...
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steady weight
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asdfonsecaz's Weight History
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