Weigh In record (no journal entry) for 26 May 2016
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84.3 kg
Lost so far: 0.1 kg.
Still to go: 25.3 kg.
Diet followed: 100%.
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1390 kcal
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Fat: 112.94g | Prot: 68.77g | Carbs: 26.28g.
Breakfast: Steamed or Poached Salmon, Cooked Cauliflower (Fat Not Added in Cooking), Butter, Nutiva Organic Extra Virgin Coconut Oil, Water. Lunch: Water. Dinner: Roquefort Dressing, Kerrygold Aged Cheddar Cheese, Cream (Half & Half), Steamed or Poached Salmon, Cooked Cauliflower (Fat Not Added in Cooking), Water, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Macadamia Nuts. more...
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3513 kcal
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Exercise:
Grocery Shopping - 2 hours and 30 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Housework - 2 hours, Watching TV/Computer - 4 hours, Washing Dishes - 1 hour, Studying - 1 hour, Cooking - 1 hour. more...
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Losing 1.0 kg a Week
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Comments
Almost down 30 pounds already!
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Steady droppage, that's my girl!!!
26 May 16 by member: debrafrederick
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26 May 16 by member: ImLaura
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26 May 16 by member: pandasmom
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27 May 16 by member: jtidsy4
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keep the great job you are doing. you are special and can do it. have a great day today and everyday
31 May 16 by member: elainesiegel
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08 Jun 16 by member: trickiernikki12
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