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Over the years I've found that "weight" is a really poor indicator of health. I'm back here to track my progress against my TDEE so I can begin the repair cycle for my weightlifting and cut routine. Over the recent period my strength has suffered with simple dietary focus and I need to get metabolically straightened out for the next phase. I suspect it may take a few weeks of careful tracking. Have a great week!
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97.5 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 92.61g | Prot: 156.24g | Carbs: 118.45g.
Breakfast: Kroger Coconut Oil, Organic Valley Organic Salted Butter, Onions, Broccoli, Scrambled Egg (Whole, Cooked), Live G Free Whole Grain Bread. Lunch: Tomatoes, Quinoa (Cooked), Spinach, Braised or Boiled Beef Pot Roast. Dinner: Russet Potatoes (Flesh and Skin), Chicken Leg (Skin Not Eaten), Cooked Broccoli (from Fresh), Quinoa (Cooked), Roasted Potato, Great Value Tilapia Fillets. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Rawgreen Organic Vegan Protein, Egg White, Hard-Boiled Egg. more...
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Gaining 0.1 kg a Week
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