houndish's Journal, 15 Jan 10

Weigh In record (no journal entry) for 15 January 2010

78.5 kg Lost so far: 21.3 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2010:

270 kcal

Fat: 3.85g | Prot: 29.79g | Carbs: 31.06g. Breakfast: Instant Oatmeal, body fortress whey protein. more...

2447 kcal

Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...

steady weight


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houndish's Weight History