Weigh In record (no journal entry) for 26 May 2016
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74.8 kg
Lost so far: 8.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 54.61g | Prot: 118.84g | Carbs: 185.59g.
Breakfast: Feasters Bacon Roll, Sainsbury's Scottish Porridge Oats, Cravendale Semi Skimmed Milk, Linusit Organic Milled Flaxseed, Cod Liver Fish Oil. Lunch: Wes Adzuki Bean Stew, Asda Chosen By You Tuna Crunch Sandwich Filler, Coleslaw, Soft Boiled Egg. Dinner: Ryvita Sweet Onion Crispbread, Semi-Skimmed Milk, Kellogg's All-Bran, Blueberries. Snacks/Other: Philadelphia Light Cream Cheese, Hellmann's Lighter Than Light Mayonnaise, Light Tuna Fish (Drained Solids in Water, Canned). more...
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2553 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 7 hours, Standing - 1 hour, Driving - 2 hours, Sitting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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