Weigh In record (no journal entry) for 25 May 2016
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73.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 66.61g | Prot: 78.50g | Carbs: 119.23g.
Breakfast: Village Bakery Soft Wholemeal Bread, Flora Buttery, Honey, Blueberries, Plain Yogurt. Lunch: Dole Romaine Lettuce, Tomatoes, Apples, Watercress, Parsley. Dinner: Asian Gold Chinese Style Barbecue Pork, Cooked Broccoli (from Fresh), General Tso (General Gau) Chicken. Snacks/Other: David Seeds Pumpkin Seeds, Pistachio Nuts. more...
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Gaining 0.0 kg a Week
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