Weigh In record (no journal entry) for 25 May 2016
|
134.3 kg
Lost so far: 1.7 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
|
|
2539 kcal
|
Fat: 118.69g | Prot: 124.84g | Carbs: 255.70g.
Breakfast: Stop & Shop All Natural Creamy Peanut Butter, Stop & Shop Old Fashioned Oats, Bananas. Lunch: Wendy's 1/4 lb Single Hamburger. Dinner: Butter, Arnold 100% Natural Whole Wheat Bread, Roasted Broiled or Baked Chicken Wing, Swiss Chalet Quarter Chicken Leg (with Skin). Snacks/Other: Klondike No Sugar Added Krunch Ice Cream Bar, Nabisco Nutter Butter (Package), Stop & Shop Strawberry Preserves, Stop & Shop All Natural Creamy Peanut Butter, Arnold 100% Natural Whole Wheat Bread, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chowderhead's Weight History
|