Weigh In record (no journal entry) for 25 May 2016
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 84.81g | Prot: 126.91g | Carbs: 239.79g.
Breakfast: Apples, Sainsbury's Fusion Sushi, Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal). Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Couscous (Cooked), Roasted Grilled or Baked Chicken, Fried Egg. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g), Radishes. more...
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2797 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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