Weigh In record (no journal entry) for 24 May 2016
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103.9 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 41.61g | Prot: 42.68g | Carbs: 127.12g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Apples. Dinner: Hillshire Farm Beef Hot Links, White Bread, Lean Cuisine Comfort Shrimp & Angel Hair Pasta. more...
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Losing 0.5 kg a Week
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