Weigh In record (no journal entry) for 24 May 2016
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81.8 kg
Lost so far: 3.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 54.44g | Prot: 169.17g | Carbs: 171.52g.
Breakfast: Optimum Nutrition Performance Whey 100% Isolate, Noosa Strawberry Rhubarb Yoghurt (8 oz), Happy Farms Sharp Cheddar Cheese, Kirkland Signature Egg Whites, Kroger Hard Salami, Madhava Coconut Sugar. Lunch: Black Beans (Canned), Organic Prairie Organic Ground Turkey Chub, Vigo Basmati Rice. Dinner: Heinz Tomato Ketchup, Arctic Zero Cookie Dough Chip Frozen Dessert, Smart Chicken Chicken Tenderloins, Grapefruit, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Kirkland Signature Greek Yogurt. more...
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Losing 1.6 kg a Week
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marm0ora's Weight History
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