a6s's Journal, 25 Nov 11

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Weigh In record (no journal entry) for 25 November 2011

84.0 kg Lost so far: 5.4 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2011:

285 kcal

Fat: 6.50g | Prot: 24.00g | Carbs: 26.80g. Breakfast: Jumbo Eggs, All Whites 100% Liquid Egg Whites, 072273450912. Snacks/Other: Water, Athletic Greens. more...

2823 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Sitting - 13 hours. more...

Gaining 4.4 kg a Week

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a6s's Journal, 25 Nov 11

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a6s's Weight History