Alcoholly728's Journal, 22 May 16

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Weigh In record (no journal entry) for 22 May 2016

120.7 kg Lost so far: 3.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2016:

2165 kcal

Fat: 88.18g | Prot: 80.26g | Carbs: 264.83g. Breakfast: Sainsbury's Vegetable Samosas. Lunch: Red Lentils, Strawberry Jelly, Ready Salted Crisps (18g). Dinner: Gravy Granules, Mixed Vegetables (Frozen), Roast Potatoes, Chicken Breast. Snacks/Other: Mayonnaise, Cream Crackers. more...

3231 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...

Gaining 2.1 kg a Week

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Alcoholly728's Journal, 22 May 16

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Alcoholly728's Weight History