Weigh In record (no journal entry) for 22 May 2016
|
107.5 kg
Lost so far: 45.8 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
|
|
838 kcal
|
Fat: 15.36g | Prot: 81.03g | Carbs: 111.56g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Coleslaw, Dannon Light & Fit Yogurt - Raspberry (113g), Whole Wheat Bread, Bumble Bee Chunk Light Tuna in Water Pouch. Dinner: Coleslaw, Meijer Extra Lean Ground Beef (96% Lean), Cooked Yellow and White Corn (from Fresh). Snacks/Other: Brach's Sugar Free Butterscotch Hard Candy, Grapefruit, Popsicle Firecracker, Dannon Light & Fit Yogurt - Raspberry (113g). more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucky enough to make it 's Weight History
|